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Fitness & Dance
LCA Fitness & Dance was created many years ago (too many to mention perhaps)! We have had a name change here & there but the ethos of the classes has remained the same – Welcoming and Fun.
We understand that exercise of any kind is not everyone’s idea of fun, will it be too hard, will I be able to follow, will I enjoy it and come out feeling better?
Well, now that you have found LCA you can be assured that all those thoughts will disappear! In all classes you can do as much or as little as works for you. The combinations/routines will be easy enough to follow, fully explained and demonstrated throughout the class. You will feel better due to the release of the feel-good hormones we release when moving. But mainly because everyone will welcome you, you will immediately feel you have made friends and you will have a few giggles too, the best tonic there is!
All our classes are designed to improve your stamina, coordination, balance, strength and memory, whether you are in an exercise or dance class. Attending a class is an investment in you both physically and mentally, especially as there is a strong social aspect to the class, not to mention the odd trip to the theatre together or joining in with the regular coffee shop trips after class! Nothing like a treat after all that hard work!
LCA Fitness & Dance was created (in its many former incarnations) by Lesley, who has spent many years as a professional dancer, actress, singer and choreographer. Lesley is a fully qualified teacher to Fellowship level, having run successful theatre schools in London and Brighton, before returning to Surrey. Performing and teaching have always been her passion and there is nothing she loves more than passing this passion onto all her students, from the young to the more mature.
Come along and try a class with us, you never know it might just change your life!
We look forward to welcoming you very soon.
If you love “Strictly” then this is the class for you! From the Jive to the Waltz, come and learn all the Latin & Ballroom dances in a fun & relaxed manner. Whether you are a beginner or have some experience, it’s a great way to keep fit!
You too can lift the Glitterball!
For those who love to dance, come and enjoy learning dance routines featuring a variety of styles, with music from all the great films and shows! Open to all budding theatricals, whether you have danced before or not.
Opening night is just a step away!
Fulfill your dream of becoming a Ballerina! This class is perfect for those who have always wanted to learn Ballet or have some previous experience. The class will improve posture, core strength, coordination, balance and memory, all whilst having lots of fun and giggles!
It’s never too late to fulfill a Dream!
This is the perfect class if you want to stretch, tone and strengthen those muscles! Exercising to music lifts your mood and gets your day off to a great start! This class also includes a low impact cardio section using movement combinations to improve the function of the heart and lungs. Improve your overall fitness and flexibility!
No Monday Blues here!
A very social class that incorporates exercises for coordination, memory, posture and balance. We all love dancing, so there will be lots of easy to follow and gentle movement combinations, to improve your overall fitness!
Giggles guaranteed!
Private Lessons are available in Dance and Fitness. They are the perfect way to concentrate on your own fitness and improve your dance ability. With tailor-made lessons just for you, as a couple or in a small group! Lessons can also be purchased as a gift.
Invest in your own Fitness and Wellbeing!
Entertain and amaze your guests by including a wedding dance on your big day! We will work with you to create a wedding dance that is unique to you as a couple. We can also create a dance to include your wedding party. Make your day just that little bit more special.
You too can have the Time of Your Life!
If you are arranging a corporate or birthday party, then why not have something different for your guests to enjoy! We will come along and teach your guests a fun, easy to follow dance routine, for example a Salsa, Cha Cha Cha or Jive.
Get your Boogie Shoes on and Dance!
Our popular "Strictly Kids" class is back! Open to Boys and Girls ages 6 and up, this is the class for young fans of Strictly who are keen to learn all the Ballroom & Latin dance styles whilst having a "Fab-u-lous" time! Dance individually or with a partner, no experience necessary.
Strictly Kids, Strictly Fun!
We will host your Tea Dance and encourage your guests to take to the dance floor with a variety of great music! We also teach your guests simple and fun routines to follow!
A Dance and a Cuppa!